How much time is needed for using somnio?

    The sleep journal entries are especially important for the sucess of the sleep training This will take between 5 and 15 minutes every day. Aside from that, there are 13 training modules with a running time between 5 and 30 minutes each which are completed one after another. 

    You can choose for yourself how often and how fast you want to go through each module. Please be aware that the new modules only become available after three days or after adding three sleep journal entries. 

    On average, working through all the modules takes 6 to 8 weeks. However, you should still add sleep journal entries and stick to your sleep window even after finishing all the training modules. You can repeat the follow up module every week to keep track of your progress.  
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