Staying awake. Even if it's hard to stay awake, you can try to engage in multiple activities
which are not activating but rather help you feel balanced.
These can be simple creative or manual tasks like going on a short walk, reading, writing
down your thoughts or doing simple household chores that you like. It is completely up to
you to decide what works best for you.
Getting up. Concerning getting up early we recommend to find a method how you can wake
up gently but still quickly in the morning. Try to find an arm signal that works for you.
Positive thinking might also be helpful. Get motivated by telling yourself that sticking to the
sleep window might be hard right now but will be very benifica in the long run.
Reward yourself with the prospect of your fist coffe, your breakfast or a hot or cold shower,
By doing so make yourself get up early when necessary.
Adapting to a new sleep rhythym and sleep times can be at the beginning a very big
challenge. It is based on a learning process which takes some time. So it's not unusual that
the first success only comes after a few weeks. Most of our users confirm that the training
effort is worth the while as it leads to a more relaxing and healthier sleep.
Do you have further questions about somnio? Please contact us at support@somn.io. We will answer your request within 24 hours.