First Trimester. During the first trimester, hormonal changes may cause mood swings and
increased irritability. This is completely normal. Try to be kind to yourself as much as
possible and allow yourself to relax.
Your sleep may also be negatively affected by increased breastt tenderness which may
make it more difficult to find a comfortable sleeping position. For example, you can try to get
cozy with a cuddly blanket, nursing pillow, body pillow or hot water bottle.
In addition, the embryo exert pressure on your bladder which is why you may a wake up at
night due to a increased need to urinate. Spread your fluid intake throughout the day and
avoid diuretic drinks like coffee or black tea.
The well-known morning sickness can sometimes also occur in the evening or at night.
Avoid acidic foods. Eat small as well as easily digestible meals and increase your vitamine
B6 or B12 intake
Second trimester. During the second semester, you have fewer deep sleep phases which is
why your sleep efficiency will decrease. The hormone estrogen clogs your nose, which may
cause snoring at night. You might also experience the so called restless leg syndrome. If
this is the case for you, please contact your physician and have your iron levels checked.
Take supplements if necessary.
Third trimester. About two-thirds of all pregnant women experience sleep disorder during
their third semester. One of the reasons for this, is may be that it becomes increasingly
difficult to find a comfortable sleeping position. Back pain, increased urination, calf cramps,
heartburn, and a general feeling of malaise can also interrupt a peaceful night. You can
counteract the possible calf cramps by stretching your calves and feet, and by standing up
and walking carefully. In addition, you may benefit from taking magnesium supplements.
Please seek advice from your prescribing physician.
The Snoring itself breathing difficulties caused by it, including breathing pauses of up to 10
seconds, may get worse with time. If you feel like this could be the case for you, please
consult with your healthcare professional.